Things You Can Do To Prevent A Stroke
When the blood flow is cut off to a part of your brain, a stroke is most likely to take place. The majority of the strokes are caused by clots or something else that blocks the flow. They are also known as ischemic strokes. At least 10% of the strokes are caused by bleeding in the brain, and they are termed as hemorrhagic strokes.
You are most likely to suffer from a stroke if you have a family history of strokes or you are aged. Even though you cannot turn the clock or change your family history, but there are some ways you can implement to prevent a stroke.
Some of the ways to prevent a stroke:
Manage your heart:
Atrial fibrillation is also known as an irregular heartbeat. It is the main reason behind some strokes caused by blood clots. Afib makes blood pool in your heart, where it can clot. If the clot travels to your brain and it can lead to a clot. You can also suffer from Afib because of high blood pressure, heart failure, plaques in your arteries, and other reasons.
Medications and other medical treatments and surgery can help you get your heart to back into a normal rhythm. If you don't know if you Afib but feel heart flutters or have shortness of breath, see your doctor.
Cut on boozing:
When you drink too much alcohol, there are high chances your blood pressure and triglycerides will increase. All you need to is limit yourself to not more than two drinks a day if you are a man, and if you are female, then one drink. An irregular heartbeat is said to be triggered by binge drinking.
Manage your sugar levels:
If you are a diabetic patient, then the chances of you undergoing a stroke are increased by 2 to 4 times. When the sugar levels are not managed, they tend to fatty deposits or clots inside the blood vessels. It can narrow down the ones in your brain and neck and also might reduce the blood supply to the brain.
You need to check your blood sugar levels regularly if you have diabetes. Besides taking medicines regularly, you need to check with your health professional every week.
If you are a lazy couch potato, then you are most likely to be obese and also have high cholesterol, high blood pressure, and diabetes. These are all factors that contribute to a stroke. You don't need to run a marathon. All you need to do is get moving.
You have to move enough to make your breath healthy but not huff and puff. Before you start exercising you, need to consult your health professional.
Eat healthy foods:
When you eat healthy foods, the chances of stroke are minimized drastically. Additionally, you can lose extra weight also. All you need to do is eat tons of fruits and vegetables, including broccoli, Brussel sprouts, and leafy greens like spinach are best. You can also eat some lean proteins and high-fiber foods. Please stay away from trans and saturated fats, as they tend to clog your arteries. Eat salt in limit and avoid processed foods.
Keep a tab on your cholesterol:
When your cholesterol levels are way too high, then they are most likely to clog your arteries and also lead to stroke and heart attack. Some of the healthy range of cholesterol level includes:
- Total cholesterol: under 200 mg/dL of blood
- LDL (bad) cholesterol: under 100 mg/dL
- HDL (good) cholesterol: above 60 mg/dL
Avoid ignoring the snore:
The sign of a disorder known as sleep apnea can be confirmed as Loud, constant snoring. The disorder is most likely to make you stop breathing hundreds of times during the night. It can also enhance the chances of stroke by keeping you getting enough oxygen and increasing your blood pressure.
Manage your blood pressure:
One of the leading causes of strokes is high blood pressure. The regular blood pressure reading is 120/80. If your pressure is more than 130/80, you might have high blood pressure or hypertension. High blood pressure makes the arteries weak and also raises the chance of stroke.
Hence these are some ways you can prevent stroke.